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Thai Massage is an ancient and powerful method of healing that combines deep compressions, acupressure, and passive yoga stretching to restore total balance for body and mind.

Receiving a Thai Massage is like going to your massage therapist, acupuncturist, chiropractor and then a yoga class. It is a truly holistic bodywork experience.

Stay stronger longer

Train your brain and your muscles

Do you want to use your body the way you want to, move more efficiently, and increase your strength?

I’ll teach you techniques to help you heal faster, stay stronger longer, and allow you to age with less pain.

You’ll achieve remarkable results with me

whether you’re a seasoned athlete, teen, or senior citizen.

I’ll show you how to use what I teach you so during everyday activities you can:

breathe better
maximize your moves
take advantage of techniques to avoid pain

I use in-person and digital one-on-one training to give you the attention you need so you won’t develop bad habits, learn techniques that best suit your body, and build confidence.

As we work together, you will find yourself moving and performing differently, from going up and down staircases to doing household chores, and participating in sports.

What is Pilates and what will it do for you?

Stay stronger longer … train your brain and your muscles.

Watch this video and find out more about what Pilates can do for YOU!

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Learn to engage unused muscles and disengage over-used muscles

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SusannaEng Fitness Logo
  • Thai Massage
  • Pilates Techniques
  • About
  • Media
    • Core
    • The Basic 10
    • Balance
    • Lower Body
    • Upper Body
    • Stretching
    • Back
  • Results
  • Blog
  • Contact