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Stretching

This playlist has several stretching videos, giving attention to dominant muscle groups; calves, thighs (hamstrings/quads/ad and abductors), hips (glutes and piriformis), and spine (lumbar and thoracic). Each video is around a minute long with clear and concise directions.

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Learn to engage unused muscles and disengage over-used muscles

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SusannaEng Fitness Logo
  • Thai Massage
  • Pilates Techniques
  • About
  • Media
    • Core
    • The Basic 10
    • Balance
    • Lower Body
    • Upper Body
    • Stretching
    • Back
  • Results
  • Blog
  • Contact