How Thai massage can relieve pain and soreness
Thai massage is highly effective in treating a wide range of physical ailments, including muscle pain, joint stiffness, and chronic pain conditions.
The long term benefits of deep stretching for people over 60 years old
As we age, it becomes increasingly important to prioritize our physical health in order to maintain an active and independent lifestyle. One key aspect of physical health that often gets overlooked is flexibility. Deep stretching is a great way to improve flexibility, and it can have a variety of long-term benefits for people over 60 years old.
How Thai Massage Boosts the Immune System
Thai massage is a traditional healing technique that has been used for centuries to improve physical, mental, and emotional well-being. One of the many benefits of Thai massage is its ability to boost the immune system.
What will be your tipping point?
Sometimes changes are internal (mental, spiritual, emotional) at the core, but they always cause some external change: a haircut, a new style of dress, a calmer demeanor, a softer face, a slower pace. The causes behind these tipping points are different for everyone, but the common thread is a tipping point. Everybody has a tipping […]
How to make standing easier and safer
You’ll be stronger and safer if you learn to stand up the right way (or more accurately, the safe way) — regardless of how old you are. If you’re young and healthy, you pop up without giving it a second thought, but being aware how to stand safely will help you now and as you […]
Give your hips a break, stretch your back and strengthen your core
It does not matter how old you are or what kind of shape you’re in, this is for everyone – be more aware of the front of your hips. Pay attention to where you crease at your hips when you sit down (or while you’re sitting). I’m talking about your hip flexors (located at the […]
Hats off to Tax Accountants
This is the busiest time of year for tax accountants. The more successful they are, the busier they are. If you’ve seen one lately, you know what they can look like this time of year: tired, a little frazzled, the walking definition of busy. I have one client, a tax accountant, who learned a few […]
