As we age, it becomes increasingly important to prioritize our physical health in order to maintain an active and independent …
Continue Reading about The long term benefits of deep stretching for people over 60 years old
Is your hip pain caused by your posture?
When was the last time you thought about your hips? If I asked you to let go of your hip flexors, could you do it? Hips fall …
Continue Reading about Is your hip pain caused by your posture?
Why you should breathe before you heave
Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
Continue Reading about Why you should breathe before you heave
Do you breathe when exercise?
Do you hold your breath during exercise? Most people do. You probably don’t think about breathing when you’re exercising — unless …
