You’ll be stronger and safer if you learn to stand up the right way (or more accurately, the safe way) — regardless of how …
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I can meet you where you are
Do you do a lot of laundry? Shoveling? Bending or lifting? I want to know — because you don’t move exactly like anyone else. …
How to move if you’re a bit busty
*Editor’s note: This blog post was sparked by one of my clients who has dealt with serious back issues likely exacerbated by her …
Is your hip pain caused by your posture?
When was the last time you thought about your hips? If I asked you to let go of your hip flexors, could you do it? Hips fall …
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