Healthy people heal faster. Unhealthy people often find themselves in big trouble when it comes to healing after an injury or …
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Why you should breathe before you heave
Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
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Can Pilates make laundry easier?
One of my clients recently relayed the following story to me, reflecting how she uses her Pilates Core training. She was …
Do your knees hurt?
Would you like to know how to keep your knees from aching so much? In a nutshell, use your bum and back of your thighs …
