Free Pilates consults during the next two weeks!
Would you like a free Pilates consult from a trainer? Maybe you’ve been thinking about Pilates training but haven’t done anything about it yet. Maybe you’ve watched a few videos, but they left you uncertain. Well, I’m traveling by car from North Carolina to Michigan and back and will be stopping along the way to […]
I can meet you where you are
Do you do a lot of laundry? Shoveling? Bending or lifting? I want to know — because you don’t move exactly like anyone else. Supporting your life and the way you move is a critical piece of Pilates training. I discover your interests, hobbies and work environment, so I can customize the exercises to movements […]
How to move if you’re a bit busty
*Editor’s note: This blog post was sparked by one of my clients who has dealt with serious back issues likely exacerbated by her large breasts. She said she wanted to help spread the word about how Pilates can help those in her boat. If you’re not a big-busted female, consider reading this anyway to enhance […]
Bowling better with Pilates
One of my clients is an avid bowler. You know the type: bowls in multiple leagues, goes to a lot of tournaments , participates in summer league, talks lane conditions. Keep reading even if you’re not a bowler. Pilates enhances focus and strength — something any athlete (and most people) benefit from having. Her average […]
Is your hip pain caused by your posture?
When was the last time you thought about your hips? If I asked you to let go of your hip flexors, could you do it? Hips fall into one of those body-part categories we rarely think about until something goes wrong. Ask anybody who has broken a hip how important hips are. Not taking care […]
FaceTime makes Pilates possible
Is getting ready to go to the gym enough of a pain for you to stop exercising on a regular basis? Have you ever calculated the time it takes for you to drive to and from wherever you exercise? How about gas money and wear-and-tear on your vehicle? Have you ever wondered what you could […]
Pilates helps teens in training
A couple of my teen clients are getting great training — for very different areas of their lives. One is a 17-year-old dancer. She’s been dancing since elementary school and is just about to graduate from high school. She has danced with many different groups, performing or competing, ranging from Scottish and Irish to Jazz […]
