As we age, it becomes increasingly important to prioritize our physical health in order to maintain an active and independent …
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What will be your tipping point?
Sometimes changes are internal (mental, spiritual, emotional) at the core, but they always cause some external change: a haircut, …
How to make standing easier and safer
You’ll be stronger and safer if you learn to stand up the right way (or more accurately, the safe way) — regardless of how …
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Give your hips a break, stretch your back and strengthen your core
It does not matter how old you are or what kind of shape you’re in, this is for everyone - be more aware of the front of …
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