*Editor’s note: This blog post was sparked by one of my clients who has dealt with serious back issues likely exacerbated by her …
Bowling better with Pilates
One of my clients is an avid bowler. You know the type: bowls in multiple leagues, goes to a lot of tournaments , participates in …
Is your hip pain caused by your posture?
When was the last time you thought about your hips? If I asked you to let go of your hip flexors, could you do it? Hips fall …
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FaceTime makes Pilates possible
Is getting ready to go to the gym enough of a pain for you to stop exercising on a regular basis? Have you ever calculated the …
