A couple of my teen clients are getting great training — for very different areas of their lives. One is a 17-year-old dancer. …
Pilates will help you heal faster, but is not a shield against injuries
Healthy people heal faster. Unhealthy people often find themselves in big trouble when it comes to healing after an injury or …
Continue Reading about Pilates will help you heal faster, but is not a shield against injuries
What if they think you’ve lost 50 lbs. when you’ve lost 0?
“What have you been doing,” a friend asked my client. “You must have lost 50 pounds.” Through tears of joy a client shared an …
Continue Reading about What if they think you’ve lost 50 lbs. when you’ve lost 0?
Why you should breathe before you heave
Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
Continue Reading about Why you should breathe before you heave
