You’ll be stronger and safer if you learn to stand up the right way (or more accurately, the safe way) — regardless of how …
Continue Reading about How to make standing easier and safer
Give your hips a break, stretch your back and strengthen your core
It does not matter how old you are or what kind of shape you’re in, this is for everyone - be more aware of the front of …
Continue Reading about Give your hips a break, stretch your back and strengthen your core
Why you should breathe before you heave
Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
Continue Reading about Why you should breathe before you heave
Can Pilates make laundry easier?
One of my clients recently relayed the following story to me, reflecting how she uses her Pilates Core training. She was …
