Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
Continue Reading about Why you should breathe before you heave
Can Pilates make laundry easier?
One of my clients recently relayed the following story to me, reflecting how she uses her Pilates Core training. She was …
Do your knees hurt?
Would you like to know how to keep your knees from aching so much? In a nutshell, use your bum and back of your thighs …
Do you breathe when exercise?
Do you hold your breath during exercise? Most people do. You probably don’t think about breathing when you’re exercising — unless …
