“What have you been doing,” a friend asked my client. “You must have lost 50 pounds.” Through tears of joy a client shared an …
Continue Reading about What if they think you’ve lost 50 lbs. when you’ve lost 0?
Why you should breathe before you heave
Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
Continue Reading about Why you should breathe before you heave
Can Pilates make laundry easier?
One of my clients recently relayed the following story to me, reflecting how she uses her Pilates Core training. She was …
Do your knees hurt?
Would you like to know how to keep your knees from aching so much? In a nutshell, use your bum and back of your thighs …
