Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
Continue Reading about Why you should breathe before you heave
Can Pilates make laundry easier?
One of my clients recently relayed the following story to me, reflecting how she uses her Pilates Core training. She was …
Do you breathe when exercise?
Do you hold your breath during exercise? Most people do. You probably don’t think about breathing when you’re exercising — unless …
Do you have shoulder &/or Neck Pain?
Do you suffer from regular neck and shoulder pain? You are not alone; you’re among thousands of other sufferers. Have you heard …
