When was the last time you thought about your hips? If I asked you to let go of your hip flexors, could you do it? Hips fall …
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Pilates will help you heal faster, but is not a shield against injuries
Healthy people heal faster. Unhealthy people often find themselves in big trouble when it comes to healing after an injury or …
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What if they think you’ve lost 50 lbs. when you’ve lost 0?
“What have you been doing,” a friend asked my client. “You must have lost 50 pounds.” Through tears of joy a client shared an …
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Why you should breathe before you heave
Have you ever done a seemingly harmless job around the house and tweaked your shoulder(s)? It happens all the time — and in the …
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