One of my clients recently relayed the following story to me, reflecting how she uses her Pilates Core training. She was …
Do your knees hurt?
Would you like to know how to keep your knees from aching so much? In a nutshell, use your bum and back of your thighs …
Do you breathe when exercise?
Do you hold your breath during exercise? Most people do. You probably don’t think about breathing when you’re exercising — unless …
Do you have shoulder &/or Neck Pain?
Do you suffer from regular neck and shoulder pain? You are not alone; you’re among thousands of other sufferers. Have you heard …
